Your first protocol · Commit and Go
1 of 3 in your plan
Breathe, then go.
- When
- You're behind the ball, ready to hit.
- Do
- One slow breath out. Then step in and swing.
Why this step
Your Measure results showed the most room in Commit and Go. Doubt shows up over the ball, and the swing changes. One breath gives you a clear start line.
How to practice it
Home: five practice swings tonight, one breath before each. Range: one breath before every ball. Course: every full shot of your next round.
You'll know it's working when
You step in and swing without a second look.
Next in your plan
When this runs on its own, it moves to Keep doing and Switch off, switch on starts.





